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Mastering Anxiety
Learn the foundations of yoga in this online course
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Pranayama
Mastering Anxiety
Mastering Anxiety
Mastering Anxiety
Lecture 1.1
Introduction
Lecture 1.2
The breath is the bridge to calm mind
Lecture 1.3
Exhale your way to ease and well be-ing
Lecture 1.4
The sound of sea
Lecture 1.5
Balanced breath and movement
Mastering Anxiety Quiz
5 questions
10 minutes
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